Tabata

Tabata składa się z 8 rund, w każdej z których wykonuje się 20 sekund intensywnego wysiłku, a następnie 10 sekund odpoczynku. Trening ten można wykonywać z różnymi ćwiczeniami, np. przysiadami, pompkami, burpees, czy skakanką, zarówno z obciążeniem, jak i bez.

W naszej wersji tabaty wykorzytujemy zazwyczaj burpees, mae ukemi tachi waza lub skakankę.

Autorstwa Wensceslao – Praca własna, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=90469125

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